What I’ve come to realize , is that writing blog posts is similar to exercising. If you break your exercise routine, it gets harder and harder to get back into the swing of things. The same goes for blogging. I’ve been so busy with personal and professional projects that my blogging has taken a bit of a 
backseat. Thanks to one of my readers who urged me on yesterday to start again!
I’d like to share with you my most recent find while surfing the web, the Canadian Living Spring Boot camp. It’s a free 6 week wieght loss program that will end June 13 so if you haven’t seen it check it out online.
This boot camp is divided into different sections, you can choose to follow it all, some, or none.
- You can sign up for a variety of newsletters, which are emailed to you very frequently.
- There is also a menu calendar, with suggestions for breakfast ,lunch, dinner and snacks, with recepies to follow and the calorie count.
- There are also workout videos, prepared by a fitness expert
- There is even a health and wellness blog which gives you the chance to win prizes.
So what do I think?
- I am finding the newsletters to be very informative;
- With regards to the menus they are easy to follow/and reproduce, you should however check with your healthcare provider to see if this is the right program for you, how many calories are appropriate for you? how can you alter the plan to suit vegetarians or vegans?
- With regards to the exercise program, you may want to check first with your healthcare provider to ensure that this type of program is safe for you and perhaps follow up with a fitness specialist as well to assist you with learning the correct technique as you may not be familiar with some of the exercises in the videos.
With regards to the blogging, well I have not actually got that far yet, so I will leave it up to you to tell me what you think.
All in all the idea of a boot camp to kick start your health and fitness is an interesting concept. Sometimes we need something to get us going, to get us moving, to spark the momentum especially when we break our health and fitness routines.
Eat healthy, keep moving and be well.
Hi there, just wanted to tell you, I enjoyed this blog post. It was practical. Keep on posting!
Hello, I just wanted to mention, you’re wrong. Your point doesn’t make any sense.
Hi there, how’s it going? Just shared this post with a colleague, we had a good laugh.
Touche. Solid arguments. Keep up the amazing work.
This post is invaluable. Where can I find out more?
Highly energetic post, I enjoyed that a lot. Will there be a part 2?
Stunning story there. What occurred after? Take care!